BITE SIZE CHANGES

Better health for a better you

 
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WHAT IS NUTRITION AND LIFESTYLE COACHING?

Nutrition and Lifestyle coaching is about looking at health as a whole. It is my belief that everyone deserves to live at optimum health, free from stress and full of energy. Together, we can make that happen. I will guide you on your journey with compassion, understanding and zero judgement. I understand the challenges you have faced and I know that change can be difficult. We will work at a pace that suits you and together we will create simple, sustainable dietary and lifestyle steps to get you where you want to be.

 
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BALANCING ENERGY LEVELS

On the Scales

WEIGHT LOSS

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LIFESTYLE CHANGES

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STRESS MANAGEMENT

 

OUR SERVICES

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 CONSULTATION

 BUNDLE

The Guidance You Need
Investment - 130 euro

During these sessions we look at your diet and lifestyle. We will look at your goals, explore your habits, past experiences and we find a way to make change that works for you. In this bundle the first 2 sessions and 1 follow up are included in price. You will receive dietary analysis, personalised recipes, meal plans, information, action steps towards reaching your goals and much more. Click on the link below for more information and pricing.

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BASIC  DIETARY ANALYSIS

A Healthier You
Investment -70 euro

Can't afford the full one to one consultation? Using top class dietary analysis software and expertise we gather information that may help with issues you may be having in weight, energy, sleep or stress levels. We then compile a written plan for you to follow based on these results. This is usually done once. Click on the link below for more information and pricing.

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MEAL PLANS

Better Decisions
Investment -45 euro

Do you have a goal in mind but you are too busy to work out what to eat? Let us do a meal plan with recipes for you so it is easier for you to eat healthy. Click on the link below for more information and pricing.

 



I found nutrition through my own issues with low energy and uncontrollable stress. I thought this was just who I was, there was no changing it. Through guidance, I managed my diet and adjusted my lifestyle in small ways. I became a new person. I want you to know that you are not alone and you can reach your goals too.

Bláithín McCormick,
Nutrition and Lifestyle Coach

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"The first wealth is health"

Ralph Waldo Emerson

 
 
Healthy Morning

CONTACT US HERE

Sessions can be Online, in Dublin or in  Cavan

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