HEALTH SERVICES

ONE TO ONE CONSULTATIONS  

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The Guidance You Need

Very helpful in areas such as

Low Energy - High Stress - Interrupted Sleep - Weight loss

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60 min Clarity Consultation 

60 min Feedback and Planning Consultation

1 x 45 minute Follow up session

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Clarity Consultation:

This session is about getting to know each other. Prior to this session you will be sent a questionnaire and food diary  to fill out. We will discuss your lifestyle and diet to answer questions that have arisen from the questionnaire. We want to figure out any habits that may have hindered your progress previously and look at your goals and the motivation that brought you to Bite Size Changes. 

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Feedback and Planning Consultation: 

In this session we will look at the results of your dietary analysis and you will receive detailed feedback on what you currently eat.  We will then begin to plan our first action steps together. These will be carefully chosen by working together to ensure they are achievable and sustainable.  

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What will you receive? 

  • One to One Coaching and Support

  • Dietary Analysis and Feedback 

  • Personalised Meal plans with shopping lists

  • Recipes 

  • Tracking sheets

  • Supporting Documentation 

  • Weekly Check-In 

  • Ongoing support via additional follow up sessions at discounted price.

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DIETARY ANALYSIS - 70 EURO

A Healthier You

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Fill in our questionnaire and 5 day food diary and send it in! It will then be analysed and put through dietary analysis software. We take this data and create understandable, informative feedback on what is good and what could be improved. With this information we compile an informative booklet on what is lacking in your diet and where to find it. It will also include meal plans and recipes and other helpful information based on your level of knowledge.

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What will you receive?

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  • Dietary analysis results

  • Feedback based on 5 day food diary

  • Write up on suggested changes and reasoning.

  • Supportive & informative documentation

  • Personalised 7 day meal plan with recipes.

  • 15 Minutes support phone call/ Skype to answer any questions.

MEAL PLANS - 45 EURO

Better Decisions

Do you ever feel too overwhelmed when you  get in the door so you pick the easiest, quickest meal? We are here to help. Bite Size Changes will send you a brief questionnaire on what you are looking for from your meals, your likes and dislikes and any goals you might be working towards. We will then create a personalized 10 day meal plan with different breakfasts, lunches, dinners and snacks for every day. Recipes will be included.

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What will you receive ?

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  • 10 day personalised meal plan

  • Recipes to support meal plan

  • Personalised feedback on why this plan will help support your goals

Please do not hesitate to get in touch if you have any questions.